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UID:69097-1775903400-1775907000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Sculpt- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-31/2026-04-11/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
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DTSTART;TZID=America/New_York:20260409T111500
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DTSTAMP:20260423T111237
CREATED:20251205T203107Z
LAST-MODIFIED:20260307T211340Z
UID:68790-1775733300-1775736900@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Page
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-31/2026-04-09/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
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DTSTART;TZID=America/New_York:20260408T070000
DTEND;TZID=America/New_York:20260408T080000
DTSTAMP:20260423T111237
CREATED:20251205T171032Z
LAST-MODIFIED:20251205T171032Z
UID:69137-1775631600-1775635200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Weights:  Instructor Franky
DESCRIPTION:Energetic & MotivatingBuild strength from head to toe in this Total Body Strength class! This dynamic workout targets all major muscle groups using a combination of weights\, bodyweight exercises\, and functional movements to improve strength\, endurance\, and overall fitness. Suitable for all levels—modifications are provided so you can work at your own pace.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-28/2026-04-08/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20260407T121500
DTEND;TZID=America/New_York:20260407T131500
DTSTAMP:20260423T111237
CREATED:20250714T170851Z
LAST-MODIFIED:20250714T170851Z
UID:69125-1775564100-1775567700@www.esplanadebytheislandslifestyle.com
SUMMARY:Dance Fit - Instructor Page
DESCRIPTION:Dance Fit is a lively\, full-body workout that combines dance-inspired cardio with fusion-style fitness exercises. Designed to elevate your heart rate\, burn calories\, and tone muscles\, this fun and energizing class offers a great way to stay active while enjoying the rhythm of movement. Don’t miss out on this exciting opportunity to transform your workout routine and achieve your fitness goals with our Dance Fit Class.
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-dance-fusion-instructor-page-8/2026-04-07/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/05/GroupDance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T111500
DTEND;TZID=America/New_York:20260407T121500
DTSTAMP:20260423T111237
CREATED:20251205T203107Z
LAST-MODIFIED:20260307T211336Z
UID:68789-1775560500-1775564100@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Page
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-31/2026-04-07/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20260407T063000
DTEND;TZID=America/New_York:20260407T073000
DTSTAMP:20260423T111237
CREATED:20251205T170044Z
LAST-MODIFIED:20251205T170044Z
UID:68730-1775543400-1775547000@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Katie
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-katie-17/2026-04-07/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T113000
DTEND;TZID=America/New_York:20260404T123000
DTSTAMP:20260423T111237
CREATED:20251205T204259Z
LAST-MODIFIED:20260324T230402Z
UID:69105-1775302200-1775305800@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT/Full Body Stretch - Katie - CANCELLED
DESCRIPTION:MELT Full Body Stretch is a gentle\, restorative class designed to release tension\, improve flexibility\, and restore balance throughout the body. Using simple MELT Method techniques\, participants will rehydrate connective tissue\, improve mobility\, and reduce stiffness through guided self-care movements and stretching. Perfect for all fitness levels\, this class helps you feel more relaxed\, aligned\, and refreshed
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie-34-2026-04-04/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T103000
DTEND;TZID=America/New_York:20260404T113000
DTSTAMP:20260423T111237
CREATED:20251205T203906Z
LAST-MODIFIED:20260325T002331Z
UID:69096-1775298600-1775302200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Sculpt- Katie- CANCELLED
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-31-2026-04-04/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T111500
DTEND;TZID=America/New_York:20260402T121500
DTSTAMP:20260423T111237
CREATED:20251205T203107Z
LAST-MODIFIED:20260328T012759Z
UID:68788-1775128500-1775132100@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Page - CANCELLED
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-31-2026-04-02/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T070000
DTEND;TZID=America/New_York:20260401T080000
DTSTAMP:20260423T111237
CREATED:20251205T171032Z
LAST-MODIFIED:20251205T171032Z
UID:69136-1775026800-1775030400@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Weights:  Instructor Franky
DESCRIPTION:Energetic & MotivatingBuild strength from head to toe in this Total Body Strength class! This dynamic workout targets all major muscle groups using a combination of weights\, bodyweight exercises\, and functional movements to improve strength\, endurance\, and overall fitness. Suitable for all levels—modifications are provided so you can work at your own pace.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-28/2026-04-01/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T121500
DTEND;TZID=America/New_York:20260331T131500
DTSTAMP:20260423T111238
CREATED:20250714T170851Z
LAST-MODIFIED:20250714T170851Z
UID:69124-1774959300-1774962900@www.esplanadebytheislandslifestyle.com
SUMMARY:Dance Fit - Instructor Page
DESCRIPTION:Dance Fit is a lively\, full-body workout that combines dance-inspired cardio with fusion-style fitness exercises. Designed to elevate your heart rate\, burn calories\, and tone muscles\, this fun and energizing class offers a great way to stay active while enjoying the rhythm of movement. Don’t miss out on this exciting opportunity to transform your workout routine and achieve your fitness goals with our Dance Fit Class.
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-dance-fusion-instructor-page-8/2026-03-31/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/05/GroupDance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T111500
DTEND;TZID=America/New_York:20260331T121500
DTSTAMP:20260423T111238
CREATED:20251205T203107Z
LAST-MODIFIED:20260307T211335Z
UID:68787-1774955700-1774959300@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Page
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-31/2026-03-31/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T063000
DTEND;TZID=America/New_York:20260331T073000
DTSTAMP:20260423T111238
CREATED:20251205T170044Z
LAST-MODIFIED:20251205T170044Z
UID:68729-1774938600-1774942200@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Katie
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-katie-17/2026-03-31/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T093000
DTEND;TZID=America/New_York:20260330T103000
DTSTAMP:20260423T111238
CREATED:20251205T164016Z
LAST-MODIFIED:20260314T133717Z
UID:63535-1774863000-1774866600@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-silvia-33/2026-03-30/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T113000
DTEND;TZID=America/New_York:20260328T123000
DTSTAMP:20260423T111238
CREATED:20251205T204259Z
LAST-MODIFIED:20251205T204259Z
UID:69104-1774697400-1774701000@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT/Full Body Stretch - Katie
DESCRIPTION:MELT Full Body Stretch is a gentle\, restorative class designed to release tension\, improve flexibility\, and restore balance throughout the body. Using simple MELT Method techniques\, participants will rehydrate connective tissue\, improve mobility\, and reduce stiffness through guided self-care movements and stretching. Perfect for all fitness levels\, this class helps you feel more relaxed\, aligned\, and refreshed
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie-34/2026-03-28/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T103000
DTEND;TZID=America/New_York:20260328T113000
DTSTAMP:20260423T111238
CREATED:20251205T203906Z
LAST-MODIFIED:20251205T203906Z
UID:69095-1774693800-1774697400@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Sculpt- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-31/2026-03-28/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T143000
DTEND;TZID=America/New_York:20260327T153000
DTSTAMP:20260423T111238
CREATED:20260314T123926Z
LAST-MODIFIED:20260314T135737Z
UID:69773-1774621800-1774625400@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-silvia-34-2026-03-27/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T111500
DTEND;TZID=America/New_York:20260326T121500
DTSTAMP:20260423T111238
CREATED:20251205T203107Z
LAST-MODIFIED:20260307T211334Z
UID:68786-1774523700-1774527300@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Page
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-31/2026-03-26/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T070000
DTEND;TZID=America/New_York:20260325T080000
DTSTAMP:20260423T111238
CREATED:20251205T171032Z
LAST-MODIFIED:20251205T171032Z
UID:69135-1774422000-1774425600@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Weights:  Instructor Franky
DESCRIPTION:Energetic & MotivatingBuild strength from head to toe in this Total Body Strength class! This dynamic workout targets all major muscle groups using a combination of weights\, bodyweight exercises\, and functional movements to improve strength\, endurance\, and overall fitness. Suitable for all levels—modifications are provided so you can work at your own pace.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-28/2026-03-25/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T121500
DTEND;TZID=America/New_York:20260324T131500
DTSTAMP:20260423T111238
CREATED:20250714T170851Z
LAST-MODIFIED:20250714T170851Z
UID:69123-1774354500-1774358100@www.esplanadebytheislandslifestyle.com
SUMMARY:Dance Fit - Instructor Page
DESCRIPTION:Dance Fit is a lively\, full-body workout that combines dance-inspired cardio with fusion-style fitness exercises. Designed to elevate your heart rate\, burn calories\, and tone muscles\, this fun and energizing class offers a great way to stay active while enjoying the rhythm of movement. Don’t miss out on this exciting opportunity to transform your workout routine and achieve your fitness goals with our Dance Fit Class.
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-dance-fusion-instructor-page-8/2026-03-24/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/05/GroupDance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T111500
DTEND;TZID=America/New_York:20260324T121500
DTSTAMP:20260423T111238
CREATED:20251205T203107Z
LAST-MODIFIED:20260307T211334Z
UID:68785-1774350900-1774354500@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Page
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-31/2026-03-24/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T063000
DTEND;TZID=America/New_York:20260324T073000
DTSTAMP:20260423T111238
CREATED:20251205T170044Z
LAST-MODIFIED:20251205T170044Z
UID:68728-1774333800-1774337400@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Katie
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-katie-17/2026-03-24/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260323T093000
DTEND;TZID=America/New_York:20260323T103000
DTSTAMP:20260423T111238
CREATED:20250327T063016Z
LAST-MODIFIED:20260314T122729Z
UID:68677-1774258200-1774261800@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-silvia-33-2026-03-23/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T113000
DTEND;TZID=America/New_York:20260321T123000
DTSTAMP:20260423T111238
CREATED:20251205T204259Z
LAST-MODIFIED:20251205T204259Z
UID:69103-1774092600-1774096200@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT/Full Body Stretch - Katie
DESCRIPTION:MELT Full Body Stretch is a gentle\, restorative class designed to release tension\, improve flexibility\, and restore balance throughout the body. Using simple MELT Method techniques\, participants will rehydrate connective tissue\, improve mobility\, and reduce stiffness through guided self-care movements and stretching. Perfect for all fitness levels\, this class helps you feel more relaxed\, aligned\, and refreshed
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie-34/2026-03-21/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T103000
DTEND;TZID=America/New_York:20260321T113000
DTSTAMP:20260423T111238
CREATED:20251205T203906Z
LAST-MODIFIED:20251205T203906Z
UID:69094-1774089000-1774092600@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Sculpt- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-31/2026-03-21/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T143000
DTEND;TZID=America/New_York:20260320T153000
DTSTAMP:20260423T111238
CREATED:20260314T123926Z
LAST-MODIFIED:20260314T135849Z
UID:69771-1774017000-1774020600@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-silvia-34/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T111500
DTEND;TZID=America/New_York:20260319T121500
DTSTAMP:20260423T111238
CREATED:20251205T203107Z
LAST-MODIFIED:20260307T211333Z
UID:68784-1773918900-1773922500@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Page
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-31/2026-03-19/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T070000
DTEND;TZID=America/New_York:20260318T080000
DTSTAMP:20260423T111238
CREATED:20251205T171032Z
LAST-MODIFIED:20251205T171032Z
UID:69134-1773817200-1773820800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Weights:  Instructor Franky
DESCRIPTION:Energetic & MotivatingBuild strength from head to toe in this Total Body Strength class! This dynamic workout targets all major muscle groups using a combination of weights\, bodyweight exercises\, and functional movements to improve strength\, endurance\, and overall fitness. Suitable for all levels—modifications are provided so you can work at your own pace.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-28/2026-03-18/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T121500
DTEND;TZID=America/New_York:20260317T131500
DTSTAMP:20260423T111238
CREATED:20250714T170851Z
LAST-MODIFIED:20250714T170851Z
UID:69122-1773749700-1773753300@www.esplanadebytheislandslifestyle.com
SUMMARY:Dance Fit - Instructor Page
DESCRIPTION:Dance Fit is a lively\, full-body workout that combines dance-inspired cardio with fusion-style fitness exercises. Designed to elevate your heart rate\, burn calories\, and tone muscles\, this fun and energizing class offers a great way to stay active while enjoying the rhythm of movement. Don’t miss out on this exciting opportunity to transform your workout routine and achieve your fitness goals with our Dance Fit Class.
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-dance-fusion-instructor-page-8/2026-03-17/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/05/GroupDance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T111500
DTEND;TZID=America/New_York:20260317T121500
DTSTAMP:20260423T111238
CREATED:20251205T203107Z
LAST-MODIFIED:20260307T211332Z
UID:68783-1773746100-1773749700@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Page
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-31/2026-03-17/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T063000
DTEND;TZID=America/New_York:20260317T073000
DTSTAMP:20260423T111238
CREATED:20251205T170044Z
LAST-MODIFIED:20251205T170044Z
UID:68727-1773729000-1773732600@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Katie
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-katie-17/2026-03-17/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T093000
DTEND;TZID=America/New_York:20260316T103000
DTSTAMP:20260423T111238
CREATED:20250320T063016Z
LAST-MODIFIED:20260314T122739Z
UID:68676-1773653400-1773657000@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-silvia-33-2026-03-16/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260314T113000
DTEND;TZID=America/New_York:20260314T123000
DTSTAMP:20260423T111238
CREATED:20251205T204259Z
LAST-MODIFIED:20260308T012143Z
UID:63889-1773487800-1773491400@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT/Full Body Stretch - Katie
DESCRIPTION:MELT Full Body Stretch is a gentle\, restorative class designed to release tension\, improve flexibility\, and restore balance throughout the body. Using simple MELT Method techniques\, participants will rehydrate connective tissue\, improve mobility\, and reduce stiffness through guided self-care movements and stretching. Perfect for all fitness levels\, this class helps you feel more relaxed\, aligned\, and refreshed
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie-34/2026-03-14/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260314T103000
DTEND;TZID=America/New_York:20260314T113000
DTSTAMP:20260423T111238
CREATED:20251205T203906Z
LAST-MODIFIED:20260308T011617Z
UID:63873-1773484200-1773487800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Sculpt- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-31/2026-03-14/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T111500
DTEND;TZID=America/New_York:20260312T121500
DTSTAMP:20260423T111238
CREATED:20251205T203107Z
LAST-MODIFIED:20260307T211332Z
UID:68782-1773314100-1773317700@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Page
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-31/2026-03-12/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T070000
DTEND;TZID=America/New_York:20260311T080000
DTSTAMP:20260423T111238
CREATED:20251205T171032Z
LAST-MODIFIED:20260308T014434Z
UID:63659-1773212400-1773216000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Weights:  Instructor Franky
DESCRIPTION:Energetic & MotivatingBuild strength from head to toe in this Total Body Strength class! This dynamic workout targets all major muscle groups using a combination of weights\, bodyweight exercises\, and functional movements to improve strength\, endurance\, and overall fitness. Suitable for all levels—modifications are provided so you can work at your own pace.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-28/2026-03-11/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T121500
DTEND;TZID=America/New_York:20260310T131500
DTSTAMP:20260423T111238
CREATED:20250714T170851Z
LAST-MODIFIED:20260308T013456Z
UID:57852-1773144900-1773148500@www.esplanadebytheislandslifestyle.com
SUMMARY:Dance Fit - Instructor Page
DESCRIPTION:Dance Fit is a lively\, full-body workout that combines dance-inspired cardio with fusion-style fitness exercises. Designed to elevate your heart rate\, burn calories\, and tone muscles\, this fun and energizing class offers a great way to stay active while enjoying the rhythm of movement. Don’t miss out on this exciting opportunity to transform your workout routine and achieve your fitness goals with our Dance Fit Class.
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-dance-fusion-instructor-page-8/2026-03-10/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/05/GroupDance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T111500
DTEND;TZID=America/New_York:20260310T121500
DTSTAMP:20260423T111238
CREATED:20251205T203107Z
LAST-MODIFIED:20260307T211318Z
UID:63833-1773141300-1773144900@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Page
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-31/2026-03-10/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T063000
DTEND;TZID=America/New_York:20260310T073000
DTSTAMP:20260423T111238
CREATED:20251205T170044Z
LAST-MODIFIED:20251205T170044Z
UID:68726-1773124200-1773127800@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Katie
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-katie-17/2026-03-10/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T063000
DTEND;TZID=America/New_York:20260303T073000
DTSTAMP:20260423T111238
CREATED:20251205T170044Z
LAST-MODIFIED:20251205T170044Z
UID:68725-1772519400-1772523000@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Katie
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-katie-17/2026-03-03/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T063000
DTEND;TZID=America/New_York:20260224T073000
DTSTAMP:20260423T111238
CREATED:20251205T170044Z
LAST-MODIFIED:20260307T203815Z
UID:63615-1771914600-1771918200@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Katie
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-katie-17/2026-02-24/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260223T100000
DTEND;TZID=America/New_York:20260223T110000
DTSTAMP:20260423T111238
CREATED:20251205T164851Z
LAST-MODIFIED:20251205T164851Z
UID:63567-1771840800-1771844400@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Silvia
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-silvia-51/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260221T113000
DTEND;TZID=America/New_York:20260221T123000
DTSTAMP:20260423T111238
CREATED:20251205T204215Z
LAST-MODIFIED:20251205T204215Z
UID:63885-1771673400-1771677000@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie-33/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260221T103000
DTEND;TZID=America/New_York:20260221T113000
DTSTAMP:20260423T111238
CREATED:20251205T203828Z
LAST-MODIFIED:20251205T203828Z
UID:63869-1771669800-1771673400@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-30/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T063000
DTEND;TZID=America/New_York:20260217T073000
DTSTAMP:20260423T111238
CREATED:20251205T165957Z
LAST-MODIFIED:20251205T165957Z
UID:63611-1771309800-1771313400@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Katie
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-katie-16/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T100000
DTEND;TZID=America/New_York:20260216T110000
DTSTAMP:20260423T111238
CREATED:20251205T164804Z
LAST-MODIFIED:20251205T164804Z
UID:63563-1771236000-1771239600@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Silvia
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-silvia-50/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T090000
DTEND;TZID=America/New_York:20260216T100000
DTSTAMP:20260423T111238
CREATED:20251205T163941Z
LAST-MODIFIED:20260120T201326Z
UID:63531-1771232400-1771236000@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-silvia-32/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T113000
DTEND;TZID=America/New_York:20260214T123000
DTSTAMP:20260423T111238
CREATED:20251205T204127Z
LAST-MODIFIED:20251210T142524Z
UID:63881-1771068600-1771072200@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie-32/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T103000
DTEND;TZID=America/New_York:20260214T113000
DTSTAMP:20260423T111238
CREATED:20251205T203753Z
LAST-MODIFIED:20251210T142435Z
UID:63865-1771065000-1771068600@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-29/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260213T110000
DTEND;TZID=America/New_York:20260213T120000
DTSTAMP:20260423T111238
CREATED:20251205T203433Z
LAST-MODIFIED:20251205T203433Z
UID:63849-1770980400-1770984000@www.esplanadebytheislandslifestyle.com
SUMMARY:"Not Just Country" Line Dancing: Instructor - Page
DESCRIPTION:Come join us for a fun class of line dancing! You’ll be on your feet and moving to the rhythm of country\, pop\, rock\, and Motown that will get your heart pumping and improve your cardiovascular health. You’ll get a great workout and maybe learn some new dance moves! \nPlease wear athletic closed-toe shoes. Boots and sandals are not permitted in class.
URL:https://www.esplanadebytheislandslifestyle.com/event/not-just-country-line-dancing-instructor-page-31/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/05/GroupDance.jpg
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END:VCALENDAR