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X-WR-CALDESC:Events for Esplanade by the Islands
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DTSTART;TZID=America/New_York:20250602T093000
DTEND;TZID=America/New_York:20250602T103000
DTSTAMP:20260428T141549
CREATED:20250513T140713Z
LAST-MODIFIED:20250521T164142Z
UID:54724-1748856600-1748860200@www.esplanadebytheislandslifestyle.com
SUMMARY:Pilates - Viktoria
DESCRIPTION:This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the body’s powerhouse. You will feel and see amazing results both mentally and physically! Great for all levels and ages!  
URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-23/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250530T103000
DTEND;TZID=America/New_York:20250530T113000
DTSTAMP:20260428T141549
CREATED:20250418T214803Z
LAST-MODIFIED:20250513T180310Z
UID:53416-1748601000-1748604600@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga: Instructor- Bill
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-instructor-lacie-22/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250530T090000
DTEND;TZID=America/New_York:20250530T100000
DTSTAMP:20260428T141549
CREATED:20250418T213322Z
LAST-MODIFIED:20250529T150147Z
UID:53378-1748595600-1748599200@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor - Deb
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-18/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T073000
DTEND;TZID=America/New_York:20250527T083000
DTSTAMP:20260428T141549
CREATED:20250421T134223Z
LAST-MODIFIED:20250421T134223Z
UID:53722-1748331000-1748334600@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Silvia
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-silvia-13/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250526
DTEND;VALUE=DATE:20250527
DTSTAMP:20260428T141549
CREATED:20250418T225855Z
LAST-MODIFIED:20250508T195218Z
UID:53520-1748217600-1748303999@www.esplanadebytheislandslifestyle.com
SUMMARY:No classes - Memorial Day
DESCRIPTION:
URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-15/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/04/af577881-437f-b31b-12a0-72e0a841c3fc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250523T113000
DTEND;TZID=America/New_York:20250523T123000
DTSTAMP:20260428T141549
CREATED:20250418T215428Z
LAST-MODIFIED:20250418T215428Z
UID:53430-1747999800-1748003400@www.esplanadebytheislandslifestyle.com
SUMMARY:Glutes-Max: Instructor- Tatiana
DESCRIPTION:Get ready to tone\, lift\, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to specifically target and maximize the strength and shape of your glutes. Using a combination of resistance bands\, free weights\, and bodyweight exercises\, you’ll engage in a series of dynamic movements to activate and challenge your glute muscles from all angles. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/glutes-max-instructor-tatiana-21/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250523T103000
DTEND;TZID=America/New_York:20250523T113000
DTSTAMP:20260428T141549
CREATED:20250418T214720Z
LAST-MODIFIED:20250513T180216Z
UID:53412-1747996200-1747999800@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga: Instructor- Bill
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-instructor-lacie-21/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250523T090000
DTEND;TZID=America/New_York:20250523T100000
DTSTAMP:20260428T141549
CREATED:20250418T213232Z
LAST-MODIFIED:20250418T213232Z
UID:53371-1747990800-1747994400@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor- Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-17/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T073000
DTEND;TZID=America/New_York:20250520T083000
DTSTAMP:20260428T141549
CREATED:20250421T134138Z
LAST-MODIFIED:20250421T134138Z
UID:53718-1747726200-1747729800@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Silvia
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-silvia-12/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250519T103000
DTEND;TZID=America/New_York:20250519T113000
DTSTAMP:20260428T141549
CREATED:20250421T132908Z
LAST-MODIFIED:20250421T132908Z
UID:53682-1747650600-1747654200@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-silvia-10/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250519T093000
DTEND;TZID=America/New_York:20250519T103000
DTSTAMP:20260428T141549
CREATED:20250418T225814Z
LAST-MODIFIED:20250418T225814Z
UID:53516-1747647000-1747650600@www.esplanadebytheislandslifestyle.com
SUMMARY:H.I.I.T. Instructor- Tatiana
DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music.
URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-13/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/gym-pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250517T113000
DTEND;TZID=America/New_York:20250517T123000
DTSTAMP:20260428T141549
CREATED:20250418T224927Z
LAST-MODIFIED:20250514T140459Z
UID:53490-1747481400-1747485000@www.esplanadebytheislandslifestyle.com
SUMMARY:Full Body Stretch: Instructor- Patricia
DESCRIPTION:During this class\, you’ll be led through stretches combined with yoga-inspired breathing techniques to increase your flexibility and mobility while promoting relaxation.
URL:https://www.esplanadebytheislandslifestyle.com/event/vinyasa-yoga-instructor-katie-5/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/03/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250517T103000
DTEND;TZID=America/New_York:20250517T233000
DTSTAMP:20260428T141549
CREATED:20250506T165531Z
LAST-MODIFIED:20250513T192727Z
UID:54483-1747477800-1747524600@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Mike
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-14/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250516T113000
DTEND;TZID=America/New_York:20250516T123000
DTSTAMP:20260428T141549
CREATED:20250418T215342Z
LAST-MODIFIED:20250418T215342Z
UID:53426-1747395000-1747398600@www.esplanadebytheislandslifestyle.com
SUMMARY:Glutes-Max: Instructor- Tatiana
DESCRIPTION:Get ready to tone\, lift\, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to specifically target and maximize the strength and shape of your glutes. Using a combination of resistance bands\, free weights\, and bodyweight exercises\, you’ll engage in a series of dynamic movements to activate and challenge your glute muscles from all angles. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/glutes-max-instructor-tatiana-20/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250516T103000
DTEND;TZID=America/New_York:20250516T113000
DTSTAMP:20260428T141549
CREATED:20250418T214636Z
LAST-MODIFIED:20250513T180125Z
UID:53408-1747391400-1747395000@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga: Instructor- Bill
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-instructor-lacie-20/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250516T090000
DTEND;TZID=America/New_York:20250516T100000
DTSTAMP:20260428T141549
CREATED:20250418T213145Z
LAST-MODIFIED:20250418T213145Z
UID:53367-1747386000-1747389600@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor- Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-16/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250512T103000
DTEND;TZID=America/New_York:20250512T113000
DTSTAMP:20260428T141549
CREATED:20250421T132821Z
LAST-MODIFIED:20250421T163623Z
UID:53678-1747045800-1747049400@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Bill
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-silvia-9/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250512T093000
DTEND;TZID=America/New_York:20250512T103000
DTSTAMP:20260428T141549
CREATED:20250418T225731Z
LAST-MODIFIED:20250418T225731Z
UID:53512-1747042200-1747045800@www.esplanadebytheislandslifestyle.com
SUMMARY:H.I.I.T. Instructor- Tatiana
DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music.
URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-12/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/gym-pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T113000
DTEND;TZID=America/New_York:20250510T123000
DTSTAMP:20260428T141549
CREATED:20250418T224802Z
LAST-MODIFIED:20250418T224802Z
UID:53486-1746876600-1746880200@www.esplanadebytheislandslifestyle.com
SUMMARY:Vinyasa Yoga: Instructor- Katie
DESCRIPTION:A vinyasa yoga class emphasizes movement while aligning the mind and body. As you work through a sequence of postures\, you’ll move from one pose to the next without pause and utilize your breathing to move from one posture to the next.  
URL:https://www.esplanadebytheislandslifestyle.com/event/vinyasa-yoga-instructor-katie-4/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/03/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T103000
DTEND;TZID=America/New_York:20250510T233000
DTSTAMP:20260428T141549
CREATED:20250418T223523Z
LAST-MODIFIED:20250418T223523Z
UID:53464-1746873000-1746919800@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-12/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250509T113000
DTEND;TZID=America/New_York:20250509T123000
DTSTAMP:20260428T141549
CREATED:20250418T215031Z
LAST-MODIFIED:20250418T215031Z
UID:53420-1746790200-1746793800@www.esplanadebytheislandslifestyle.com
SUMMARY:Glutes-Max: Instructor- Tatiana
DESCRIPTION:Get ready to tone\, lift\, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to specifically target and maximize the strength and shape of your glutes. Using a combination of resistance bands\, free weights\, and bodyweight exercises\, you’ll engage in a series of dynamic movements to activate and challenge your glute muscles from all angles. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/glutes-max-instructor-tatiana-19/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250509T103000
DTEND;TZID=America/New_York:20250509T113000
DTSTAMP:20260428T141549
CREATED:20250418T214547Z
LAST-MODIFIED:20250418T214547Z
UID:53403-1746786600-1746790200@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga: Instructor- Lacie
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-instructor-lacie-19/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250509T090000
DTEND;TZID=America/New_York:20250509T100000
DTSTAMP:20260428T141549
CREATED:20250418T213059Z
LAST-MODIFIED:20250418T213059Z
UID:53362-1746781200-1746784800@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor- Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-15/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T073000
DTEND;TZID=America/New_York:20250506T083000
DTSTAMP:20260428T141549
CREATED:20250303T163313Z
LAST-MODIFIED:20250421T164305Z
UID:48658-1746516600-1746520200@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance : Instructor - Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of constantly changing exercises. Balance is a necessity no matter our age\, and this class has an abundance of it! All levels are welcome\, and all exercises can be modified with chairs for assistance.  
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-silvia-9/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/07/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250505T103000
DTEND;TZID=America/New_York:20250505T113000
DTSTAMP:20260428T141549
CREATED:20250421T132739Z
LAST-MODIFIED:20250505T143015Z
UID:53670-1746441000-1746444600@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Tatiana
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-silvia-8/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250505T093000
DTEND;TZID=America/New_York:20250505T103000
DTSTAMP:20260428T141549
CREATED:20250418T225505Z
LAST-MODIFIED:20250418T225505Z
UID:53502-1746437400-1746441000@www.esplanadebytheislandslifestyle.com
SUMMARY:H.I.I.T. Instructor- Tatiana
DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music.
URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-11/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/gym-pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T113000
DTEND;TZID=America/New_York:20250503T123000
DTSTAMP:20260428T141549
CREATED:20250331T200012Z
LAST-MODIFIED:20250418T224846Z
UID:51371-1746271800-1746275400@www.esplanadebytheislandslifestyle.com
SUMMARY:Vinyasa Yoga: Instructor- Katie
DESCRIPTION:A vinyasa yoga class emphasizes movement while aligning the mind and body. As you work through a sequence of postures\, you’ll move from one pose to the next without pause and utilize your breathing to move from one posture to the next.  
URL:https://www.esplanadebytheislandslifestyle.com/event/vinyasa-yoga-instructor-katie/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/03/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T103000
DTEND;TZID=America/New_York:20250503T233000
DTSTAMP:20260428T141549
CREATED:20250326T193122Z
LAST-MODIFIED:20250418T223633Z
UID:50730-1746268200-1746315000@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-10/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T113000
DTEND;TZID=America/New_York:20250502T123000
DTSTAMP:20260428T141549
CREATED:20250303T182530Z
LAST-MODIFIED:20250418T215254Z
UID:48845-1746185400-1746189000@www.esplanadebytheislandslifestyle.com
SUMMARY:Glutes-Max: Instructor- Tatiana
DESCRIPTION:Get ready to tone\, lift\, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to specifically target and maximize the strength and shape of your glutes. Using a combination of resistance bands\, free weights\, and bodyweight exercises\, you’ll engage in a series of dynamic movements to activate and challenge your glute muscles from all angles. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/glutes-max-instructor-tatiana-18/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T103000
DTEND;TZID=America/New_York:20250502T113000
DTSTAMP:20260428T141549
CREATED:20250303T182354Z
LAST-MODIFIED:20250418T154533Z
UID:48838-1746181800-1746185400@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga: Instructor- Lacie
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-instructor-lacie-17/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T090000
DTEND;TZID=America/New_York:20250502T100000
DTSTAMP:20260428T141549
CREATED:20250303T182017Z
LAST-MODIFIED:20250418T154333Z
UID:48824-1746176400-1746180000@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor- Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-9/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T083000
DTEND;TZID=America/New_York:20250501T093000
DTSTAMP:20260428T141549
CREATED:20250303T180824Z
LAST-MODIFIED:20250430T210449Z
UID:48782-1746088200-1746091800@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training: Instructor: Silvia
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-instructor-silvia-9/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T083000
DTEND;TZID=America/New_York:20250429T093000
DTSTAMP:20260428T141549
CREATED:20250308T225316Z
LAST-MODIFIED:20250308T225316Z
UID:49133-1745915400-1745919000@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-22/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T073000
DTEND;TZID=America/New_York:20250429T083000
DTSTAMP:20260428T141549
CREATED:20250421T134000Z
LAST-MODIFIED:20250421T134000Z
UID:53710-1745911800-1745915400@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Silvia
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-silvia-10/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T103000
DTEND;TZID=America/New_York:20250428T113000
DTSTAMP:20260428T141549
CREATED:20250303T160448Z
LAST-MODIFIED:20250417T202643Z
UID:48630-1745836200-1745839800@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-tatiana-subbing-2/2025-04-28/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T093000
DTEND;TZID=America/New_York:20250428T103000
DTSTAMP:20260428T141549
CREATED:20250303T155829Z
LAST-MODIFIED:20250417T202231Z
UID:48615-1745832600-1745836200@www.esplanadebytheislandslifestyle.com
SUMMARY:H.I.I.T. Instructor- Tatiana
DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music.
URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-9/2025-04-28/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/gym-pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T113000
DTEND;TZID=America/New_York:20250426T123000
DTSTAMP:20260428T141549
CREATED:20250331T200402Z
LAST-MODIFIED:20250331T200631Z
UID:51383-1745667000-1745670600@www.esplanadebytheislandslifestyle.com
SUMMARY:Vinyasa Yoga: Instructor- Katie
DESCRIPTION:A vinyasa yoga class emphasizes movement while aligning the mind and body. As you work through a sequence of postures\, you’ll move from one pose to the next without pause and utilize your breathing to move from one posture to the next.   \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/vinyasa-yoga-instructor-katie-2/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/03/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T103000
DTEND;TZID=America/New_York:20250426T233000
DTSTAMP:20260428T141549
CREATED:20250326T204301Z
LAST-MODIFIED:20250418T152604Z
UID:50816-1745663400-1745710200@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-13/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T113000
DTEND;TZID=America/New_York:20250425T123000
DTSTAMP:20260428T141549
CREATED:20250415T172133Z
LAST-MODIFIED:20250418T151936Z
UID:52900-1745580600-1745584200@www.esplanadebytheislandslifestyle.com
SUMMARY:Glutes - Max: Instructor- Tatiana
DESCRIPTION:Get ready to tone\, lift\, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to specifically target and maximize the strength and shape of your glutes. Using a combination of resistance bands\, free weights\, and bodyweight exercises\, you’ll engage in a series of dynamic movements to activate and challenge your glute muscles from all angles. Our certified instructors will guide you through various exercises\, ensuring proper form and technique to optimize results and minimize the risk of injury. Expect a challenging and rewarding workout that will leave you feeling empowered and one step closer to achieving your booty goals. Suitable for all fitness levels\, modifications will be provided to accommodate beginners to advanced participants.  
URL:https://www.esplanadebytheislandslifestyle.com/event/glutes-max-instructor-tatiana-17/2025-04-25/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T113000
DTEND;TZID=America/New_York:20250425T113000
DTSTAMP:20260428T141549
CREATED:20250414T150411Z
LAST-MODIFIED:20250418T152921Z
UID:52649-1745580600-1745580600@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor- Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-13/2025-04-25/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T103000
DTEND;TZID=America/New_York:20250425T113000
DTSTAMP:20260428T141549
CREATED:20250415T163828Z
LAST-MODIFIED:20250418T152319Z
UID:52839-1745577000-1745580600@www.esplanadebytheislandslifestyle.com
SUMMARY:Functional Fitness: Instructor- Tatiana
DESCRIPTION:Whatever you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional Fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises\, you will understand different body positions that avoid injury\, help you be more efficient\, and achieve lasting pain relief. By creating better movement patterns each day\, you will have the tools to move confidently.  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/functional-fitness-instructor-tatiana/2025-04-25/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T100000
DTEND;TZID=America/New_York:20250425T110000
DTSTAMP:20260428T141549
CREATED:20250415T170959Z
LAST-MODIFIED:20250418T151449Z
UID:52882-1745575200-1745578800@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Warrior: Instructor- Tatiana
DESCRIPTION:High Energy is a challenging water fitness class that focuses on cardiovascular and muscular endurance while toning muscles with the natural resistance of the water. Show your inner warrior in this deep-water class\, and feel your body burning and getting toned without harsh force or impact on your joints! Great for all levels and all ages!  
URL:https://www.esplanadebytheislandslifestyle.com/event/water-warrior-instructor-tatiana-10/2025-04-25/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T090000
DTEND;TZID=America/New_York:20250425T100000
DTSTAMP:20260428T141549
CREATED:20250415T165002Z
LAST-MODIFIED:20250418T150411Z
UID:52851-1745571600-1745575200@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor- Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-14/2025-04-25/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T083000
DTEND;TZID=America/New_York:20250422T093000
DTSTAMP:20260428T141549
CREATED:20250308T225258Z
LAST-MODIFIED:20250308T225258Z
UID:49129-1745310600-1745314200@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-21/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T103000
DTEND;TZID=America/New_York:20250421T113000
DTSTAMP:20260428T141549
CREATED:20250303T160448Z
LAST-MODIFIED:20250417T202643Z
UID:48629-1745231400-1745235000@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-tatiana-subbing-2/2025-04-21/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T093000
DTEND;TZID=America/New_York:20250421T103000
DTSTAMP:20260428T141549
CREATED:20250303T155829Z
LAST-MODIFIED:20250417T202231Z
UID:48614-1745227800-1745231400@www.esplanadebytheislandslifestyle.com
SUMMARY:H.I.I.T. Instructor- Tatiana
DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music.
URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-9/2025-04-21/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/gym-pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T113000
DTEND;TZID=America/New_York:20250419T113000
DTSTAMP:20260428T141549
CREATED:20250414T150411Z
LAST-MODIFIED:20250418T152921Z
UID:52638-1745062200-1745062200@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor- Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-13/2025-04-19/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T103000
DTEND;TZID=America/New_York:20250419T113000
DTSTAMP:20260428T141549
CREATED:20250415T163828Z
LAST-MODIFIED:20250418T152319Z
UID:52808-1745058600-1745062200@www.esplanadebytheislandslifestyle.com
SUMMARY:Functional Fitness: Instructor- Tatiana
DESCRIPTION:Whatever you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional Fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises\, you will understand different body positions that avoid injury\, help you be more efficient\, and achieve lasting pain relief. By creating better movement patterns each day\, you will have the tools to move confidently.  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/functional-fitness-instructor-tatiana/2025-04-19/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250418T113000
DTEND;TZID=America/New_York:20250418T123000
DTSTAMP:20260428T141549
CREATED:20250415T172133Z
LAST-MODIFIED:20250418T151936Z
UID:52895-1744975800-1744979400@www.esplanadebytheislandslifestyle.com
SUMMARY:Glutes - Max: Instructor- Tatiana
DESCRIPTION:Get ready to tone\, lift\, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to specifically target and maximize the strength and shape of your glutes. Using a combination of resistance bands\, free weights\, and bodyweight exercises\, you’ll engage in a series of dynamic movements to activate and challenge your glute muscles from all angles. Our certified instructors will guide you through various exercises\, ensuring proper form and technique to optimize results and minimize the risk of injury. Expect a challenging and rewarding workout that will leave you feeling empowered and one step closer to achieving your booty goals. Suitable for all fitness levels\, modifications will be provided to accommodate beginners to advanced participants.  
URL:https://www.esplanadebytheislandslifestyle.com/event/glutes-max-instructor-tatiana-17/2025-04-18/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250418T100000
DTEND;TZID=America/New_York:20250418T110000
DTSTAMP:20260428T141549
CREATED:20250415T170959Z
LAST-MODIFIED:20250418T151449Z
UID:52869-1744970400-1744974000@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Warrior: Instructor- Tatiana
DESCRIPTION:High Energy is a challenging water fitness class that focuses on cardiovascular and muscular endurance while toning muscles with the natural resistance of the water. Show your inner warrior in this deep-water class\, and feel your body burning and getting toned without harsh force or impact on your joints! Great for all levels and all ages!  
URL:https://www.esplanadebytheislandslifestyle.com/event/water-warrior-instructor-tatiana-10/2025-04-18/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
END:VCALENDAR