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DTSTART;TZID=America/New_York:20250505T103000
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UID:53670-1746441000-1746444600@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Tatiana
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-silvia-8/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250505T093000
DTEND;TZID=America/New_York:20250505T103000
DTSTAMP:20260428T172056
CREATED:20250418T225505Z
LAST-MODIFIED:20250418T225505Z
UID:53502-1746437400-1746441000@www.esplanadebytheislandslifestyle.com
SUMMARY:H.I.I.T. Instructor- Tatiana
DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music.
URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-11/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/gym-pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T113000
DTEND;TZID=America/New_York:20250503T123000
DTSTAMP:20260428T172056
CREATED:20250331T200012Z
LAST-MODIFIED:20250418T224846Z
UID:51371-1746271800-1746275400@www.esplanadebytheislandslifestyle.com
SUMMARY:Vinyasa Yoga: Instructor- Katie
DESCRIPTION:A vinyasa yoga class emphasizes movement while aligning the mind and body. As you work through a sequence of postures\, you’ll move from one pose to the next without pause and utilize your breathing to move from one posture to the next.  
URL:https://www.esplanadebytheislandslifestyle.com/event/vinyasa-yoga-instructor-katie/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/03/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T103000
DTEND;TZID=America/New_York:20250503T233000
DTSTAMP:20260428T172056
CREATED:20250326T193122Z
LAST-MODIFIED:20250418T223633Z
UID:50730-1746268200-1746315000@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-10/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T113000
DTEND;TZID=America/New_York:20250502T123000
DTSTAMP:20260428T172056
CREATED:20250303T182530Z
LAST-MODIFIED:20250418T215254Z
UID:48845-1746185400-1746189000@www.esplanadebytheislandslifestyle.com
SUMMARY:Glutes-Max: Instructor- Tatiana
DESCRIPTION:Get ready to tone\, lift\, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to specifically target and maximize the strength and shape of your glutes. Using a combination of resistance bands\, free weights\, and bodyweight exercises\, you’ll engage in a series of dynamic movements to activate and challenge your glute muscles from all angles. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/glutes-max-instructor-tatiana-18/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T103000
DTEND;TZID=America/New_York:20250502T113000
DTSTAMP:20260428T172056
CREATED:20250303T182354Z
LAST-MODIFIED:20250418T154533Z
UID:48838-1746181800-1746185400@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga: Instructor- Lacie
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-instructor-lacie-17/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T090000
DTEND;TZID=America/New_York:20250502T100000
DTSTAMP:20260428T172056
CREATED:20250303T182017Z
LAST-MODIFIED:20250418T154333Z
UID:48824-1746176400-1746180000@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor- Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-9/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T083000
DTEND;TZID=America/New_York:20250501T093000
DTSTAMP:20260428T172056
CREATED:20250303T180824Z
LAST-MODIFIED:20250430T210449Z
UID:48782-1746088200-1746091800@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training: Instructor: Silvia
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-instructor-silvia-9/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T083000
DTEND;TZID=America/New_York:20250429T093000
DTSTAMP:20260428T172056
CREATED:20250308T225316Z
LAST-MODIFIED:20250308T225316Z
UID:49133-1745915400-1745919000@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-22/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T073000
DTEND;TZID=America/New_York:20250429T083000
DTSTAMP:20260428T172056
CREATED:20250421T134000Z
LAST-MODIFIED:20250421T134000Z
UID:53710-1745911800-1745915400@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Silvia
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-silvia-10/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T103000
DTEND;TZID=America/New_York:20250428T113000
DTSTAMP:20260428T172056
CREATED:20250303T160448Z
LAST-MODIFIED:20250417T202643Z
UID:48630-1745836200-1745839800@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-tatiana-subbing-2/2025-04-28/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T093000
DTEND;TZID=America/New_York:20250428T103000
DTSTAMP:20260428T172056
CREATED:20250303T155829Z
LAST-MODIFIED:20250417T202231Z
UID:48615-1745832600-1745836200@www.esplanadebytheislandslifestyle.com
SUMMARY:H.I.I.T. Instructor- Tatiana
DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music.
URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-9/2025-04-28/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/gym-pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T113000
DTEND;TZID=America/New_York:20250426T123000
DTSTAMP:20260428T172056
CREATED:20250331T200402Z
LAST-MODIFIED:20250331T200631Z
UID:51383-1745667000-1745670600@www.esplanadebytheislandslifestyle.com
SUMMARY:Vinyasa Yoga: Instructor- Katie
DESCRIPTION:A vinyasa yoga class emphasizes movement while aligning the mind and body. As you work through a sequence of postures\, you’ll move from one pose to the next without pause and utilize your breathing to move from one posture to the next.   \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/vinyasa-yoga-instructor-katie-2/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/03/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T103000
DTEND;TZID=America/New_York:20250426T233000
DTSTAMP:20260428T172056
CREATED:20250326T204301Z
LAST-MODIFIED:20250418T152604Z
UID:50816-1745663400-1745710200@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-13/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T113000
DTEND;TZID=America/New_York:20250425T123000
DTSTAMP:20260428T172056
CREATED:20250415T172133Z
LAST-MODIFIED:20250418T151936Z
UID:52900-1745580600-1745584200@www.esplanadebytheislandslifestyle.com
SUMMARY:Glutes - Max: Instructor- Tatiana
DESCRIPTION:Get ready to tone\, lift\, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to specifically target and maximize the strength and shape of your glutes. Using a combination of resistance bands\, free weights\, and bodyweight exercises\, you’ll engage in a series of dynamic movements to activate and challenge your glute muscles from all angles. Our certified instructors will guide you through various exercises\, ensuring proper form and technique to optimize results and minimize the risk of injury. Expect a challenging and rewarding workout that will leave you feeling empowered and one step closer to achieving your booty goals. Suitable for all fitness levels\, modifications will be provided to accommodate beginners to advanced participants.  
URL:https://www.esplanadebytheislandslifestyle.com/event/glutes-max-instructor-tatiana-17/2025-04-25/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T113000
DTEND;TZID=America/New_York:20250425T113000
DTSTAMP:20260428T172056
CREATED:20250414T150411Z
LAST-MODIFIED:20250418T152921Z
UID:52649-1745580600-1745580600@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor- Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-13/2025-04-25/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T103000
DTEND;TZID=America/New_York:20250425T113000
DTSTAMP:20260428T172056
CREATED:20250415T163828Z
LAST-MODIFIED:20250418T152319Z
UID:52839-1745577000-1745580600@www.esplanadebytheislandslifestyle.com
SUMMARY:Functional Fitness: Instructor- Tatiana
DESCRIPTION:Whatever you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional Fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises\, you will understand different body positions that avoid injury\, help you be more efficient\, and achieve lasting pain relief. By creating better movement patterns each day\, you will have the tools to move confidently.  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/functional-fitness-instructor-tatiana/2025-04-25/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T100000
DTEND;TZID=America/New_York:20250425T110000
DTSTAMP:20260428T172056
CREATED:20250415T170959Z
LAST-MODIFIED:20250418T151449Z
UID:52882-1745575200-1745578800@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Warrior: Instructor- Tatiana
DESCRIPTION:High Energy is a challenging water fitness class that focuses on cardiovascular and muscular endurance while toning muscles with the natural resistance of the water. Show your inner warrior in this deep-water class\, and feel your body burning and getting toned without harsh force or impact on your joints! Great for all levels and all ages!  
URL:https://www.esplanadebytheislandslifestyle.com/event/water-warrior-instructor-tatiana-10/2025-04-25/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T090000
DTEND;TZID=America/New_York:20250425T100000
DTSTAMP:20260428T172056
CREATED:20250415T165002Z
LAST-MODIFIED:20250418T150411Z
UID:52851-1745571600-1745575200@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor- Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-14/2025-04-25/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T083000
DTEND;TZID=America/New_York:20250422T093000
DTSTAMP:20260428T172056
CREATED:20250308T225258Z
LAST-MODIFIED:20250308T225258Z
UID:49129-1745310600-1745314200@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-21/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T103000
DTEND;TZID=America/New_York:20250421T113000
DTSTAMP:20260428T172056
CREATED:20250303T160448Z
LAST-MODIFIED:20250417T202643Z
UID:48629-1745231400-1745235000@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-tatiana-subbing-2/2025-04-21/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T093000
DTEND;TZID=America/New_York:20250421T103000
DTSTAMP:20260428T172056
CREATED:20250303T155829Z
LAST-MODIFIED:20250417T202231Z
UID:48614-1745227800-1745231400@www.esplanadebytheislandslifestyle.com
SUMMARY:H.I.I.T. Instructor- Tatiana
DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music.
URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-9/2025-04-21/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/gym-pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T113000
DTEND;TZID=America/New_York:20250419T113000
DTSTAMP:20260428T172056
CREATED:20250414T150411Z
LAST-MODIFIED:20250418T152921Z
UID:52638-1745062200-1745062200@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor- Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-13/2025-04-19/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T103000
DTEND;TZID=America/New_York:20250419T113000
DTSTAMP:20260428T172056
CREATED:20250415T163828Z
LAST-MODIFIED:20250418T152319Z
UID:52808-1745058600-1745062200@www.esplanadebytheislandslifestyle.com
SUMMARY:Functional Fitness: Instructor- Tatiana
DESCRIPTION:Whatever you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional Fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises\, you will understand different body positions that avoid injury\, help you be more efficient\, and achieve lasting pain relief. By creating better movement patterns each day\, you will have the tools to move confidently.  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/functional-fitness-instructor-tatiana/2025-04-19/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250418T113000
DTEND;TZID=America/New_York:20250418T123000
DTSTAMP:20260428T172056
CREATED:20250415T172133Z
LAST-MODIFIED:20250418T151936Z
UID:52895-1744975800-1744979400@www.esplanadebytheislandslifestyle.com
SUMMARY:Glutes - Max: Instructor- Tatiana
DESCRIPTION:Get ready to tone\, lift\, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to specifically target and maximize the strength and shape of your glutes. Using a combination of resistance bands\, free weights\, and bodyweight exercises\, you’ll engage in a series of dynamic movements to activate and challenge your glute muscles from all angles. Our certified instructors will guide you through various exercises\, ensuring proper form and technique to optimize results and minimize the risk of injury. Expect a challenging and rewarding workout that will leave you feeling empowered and one step closer to achieving your booty goals. Suitable for all fitness levels\, modifications will be provided to accommodate beginners to advanced participants.  
URL:https://www.esplanadebytheislandslifestyle.com/event/glutes-max-instructor-tatiana-17/2025-04-18/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250418T100000
DTEND;TZID=America/New_York:20250418T110000
DTSTAMP:20260428T172056
CREATED:20250415T170959Z
LAST-MODIFIED:20250418T151449Z
UID:52869-1744970400-1744974000@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Warrior: Instructor- Tatiana
DESCRIPTION:High Energy is a challenging water fitness class that focuses on cardiovascular and muscular endurance while toning muscles with the natural resistance of the water. Show your inner warrior in this deep-water class\, and feel your body burning and getting toned without harsh force or impact on your joints! Great for all levels and all ages!  
URL:https://www.esplanadebytheislandslifestyle.com/event/water-warrior-instructor-tatiana-10/2025-04-18/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250418T090000
DTEND;TZID=America/New_York:20250418T100000
DTSTAMP:20260428T172056
CREATED:20250415T165002Z
LAST-MODIFIED:20250418T150411Z
UID:52840-1744966800-1744970400@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor- Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-14/2025-04-18/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T083000
DTEND;TZID=America/New_York:20250417T083000
DTSTAMP:20260428T172056
CREATED:20250415T162918Z
LAST-MODIFIED:20250418T153608Z
UID:52792-1744878600-1744878600@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training: Instructor- Silvia
DESCRIPTION:This class is an aerobic and strength conditioning workout. It combines strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-instructor-silvia-10/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T083000
DTEND;TZID=America/New_York:20250415T093000
DTSTAMP:20260428T172056
CREATED:20250308T225240Z
LAST-MODIFIED:20250409T194010Z
UID:49125-1744705800-1744709400@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-20/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T103000
DTEND;TZID=America/New_York:20250414T113000
DTSTAMP:20260428T172056
CREATED:20250303T160448Z
LAST-MODIFIED:20250417T202642Z
UID:48628-1744626600-1744630200@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-tatiana-subbing-2/2025-04-14/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T093000
DTEND;TZID=America/New_York:20250414T103000
DTSTAMP:20260428T172056
CREATED:20250303T155829Z
LAST-MODIFIED:20250417T202230Z
UID:48613-1744623000-1744626600@www.esplanadebytheislandslifestyle.com
SUMMARY:H.I.I.T. Instructor- Tatiana
DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music.
URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-9/2025-04-14/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/gym-pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T113000
DTEND;TZID=America/New_York:20250412T123000
DTSTAMP:20260428T172056
CREATED:20250331T200909Z
LAST-MODIFIED:20250409T172459Z
UID:51436-1744457400-1744461000@www.esplanadebytheislandslifestyle.com
SUMMARY:Vinyasa Yoga: Instructor- Katie
DESCRIPTION:A vinyasa yoga class emphasizes movement while aligning the mind and body. As you work through a sequence of postures\, you’ll move from one pose to the next without pause and utilize your breathing to move from one posture to the next.   \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/vinyasa-yoga-instructor-katie-3/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/03/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T103000
DTEND;TZID=America/New_York:20250412T233000
DTSTAMP:20260428T172056
CREATED:20250326T195445Z
LAST-MODIFIED:20250409T172145Z
UID:50755-1744453800-1744500600@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-11/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T073000
DTEND;TZID=America/New_York:20250410T083000
DTSTAMP:20260428T172056
CREATED:20250308T224337Z
LAST-MODIFIED:20250418T153429Z
UID:49105-1744270200-1744273800@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-16/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T083000
DTEND;TZID=America/New_York:20250408T093000
DTSTAMP:20260428T172056
CREATED:20250308T225216Z
LAST-MODIFIED:20250308T225216Z
UID:49121-1744101000-1744104600@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-19/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T103000
DTEND;TZID=America/New_York:20250407T113000
DTSTAMP:20260428T172056
CREATED:20250303T160448Z
LAST-MODIFIED:20250417T202642Z
UID:48627-1744021800-1744025400@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-tatiana-subbing-2/2025-04-07/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T093000
DTEND;TZID=America/New_York:20250407T103000
DTSTAMP:20260428T172056
CREATED:20250303T155829Z
LAST-MODIFIED:20250417T202230Z
UID:48610-1744018200-1744021800@www.esplanadebytheislandslifestyle.com
SUMMARY:H.I.I.T. Instructor- Tatiana
DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music.
URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-9/2025-04-07/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/gym-pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250401T083000
DTEND;TZID=America/New_York:20250401T093000
DTSTAMP:20260428T172056
CREATED:20250308T225141Z
LAST-MODIFIED:20250308T225141Z
UID:49117-1743496200-1743499800@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-18/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T103000
DTEND;TZID=America/New_York:20250331T113000
DTSTAMP:20260428T172056
CREATED:20250303T160448Z
LAST-MODIFIED:20250417T202642Z
UID:48624-1743417000-1743420600@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-tatiana-subbing-2/2025-03-31/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T093000
DTEND;TZID=America/New_York:20250331T103000
DTSTAMP:20260428T172056
CREATED:20250208T190001Z
LAST-MODIFIED:20250222T224831Z
UID:47032-1743413400-1743417000@www.esplanadebytheislandslifestyle.com
SUMMARY:H.I.I.T. Instructor- Tatiana
DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music.
URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-18/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/gym-pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T113000
DTEND;TZID=America/New_York:20250329T123000
DTSTAMP:20260428T172056
CREATED:20250208T205608Z
LAST-MODIFIED:20250320T155950Z
UID:47357-1743247800-1743251400@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength and Balance - Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie-13/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T103000
DTEND;TZID=America/New_York:20250329T233000
DTSTAMP:20260428T172056
CREATED:20250208T214505Z
LAST-MODIFIED:20250320T155713Z
UID:47503-1743244200-1743291000@www.esplanadebytheislandslifestyle.com
SUMMARY:Functional Fitness - Tatiana
DESCRIPTION:Whatever you like to do … run\, walk\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional Fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-preform stretch and strength exercises\, you will understand different body positions that avoid injury\, help you to be more efficient\, and achieve lasting pain relief. By creating better movement patterns each day\, you will have the tools to move confidently.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-9/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250328T113000
DTEND;TZID=America/New_York:20250328T123000
DTSTAMP:20260428T172056
CREATED:20250208T203633Z
LAST-MODIFIED:20250208T203633Z
UID:47302-1743161400-1743165000@www.esplanadebytheislandslifestyle.com
SUMMARY:Glutes-Max: Instructor- Tatiana
DESCRIPTION:Get ready to tone\, lift\, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to specifically target and maximize the strength and shape of your glutes. Using a combination of resistance bands\, free weights\, and bodyweight exercises\, you’ll engage in a series of dynamic movements to activate and challenge your glute muscles from all angles. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/glutes-max-instructor-tatiana-16/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250328T103000
DTEND;TZID=America/New_York:20250328T113000
DTSTAMP:20260428T172056
CREATED:20250208T181411Z
LAST-MODIFIED:20250208T181411Z
UID:46962-1743157800-1743161400@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga: Instructor- Lacie
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-instructor-lacie-12/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250328T090000
DTEND;TZID=America/New_York:20250328T100000
DTSTAMP:20260428T172056
CREATED:20250208T211432Z
LAST-MODIFIED:20250208T211432Z
UID:47446-1743152400-1743156000@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor- Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-12/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250328T080000
DTEND;TZID=America/New_York:20250328T090000
DTSTAMP:20260428T172056
CREATED:20250208T195528Z
LAST-MODIFIED:20250222T225020Z
UID:47048-1743148800-1743152400@www.esplanadebytheislandslifestyle.com
SUMMARY:H.I.I.T. Instructor- Tatiana
DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music.
URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-22/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/gym-pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250327T083000
DTEND;TZID=America/New_York:20250327T093000
DTSTAMP:20260428T172056
CREATED:20250208T210006Z
LAST-MODIFIED:20250208T210006Z
UID:47385-1743064200-1743067800@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training: Instructor: Silvia
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-instructor-silvia-8/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250327T073000
DTEND;TZID=America/New_York:20250327T083000
DTSTAMP:20260428T172056
CREATED:20250308T224301Z
LAST-MODIFIED:20250308T224301Z
UID:49101-1743060600-1743064200@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-15/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T170000
DTEND;TZID=America/New_York:20250325T180000
DTSTAMP:20260428T172056
CREATED:20250208T205752Z
LAST-MODIFIED:20250208T205752Z
UID:47369-1742922000-1742925600@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie-16/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T120000
DTEND;TZID=America/New_York:20250325T130000
DTSTAMP:20260428T172056
CREATED:20250208T204820Z
LAST-MODIFIED:20250208T204820Z
UID:47337-1742904000-1742907600@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Burn: Instructor- Tatiana
DESCRIPTION:A dynamic total body burn fitness class that combines cardiovascular exercises\, strength training\, and flexibility drills. Engage in high-intensity intervals to torch calories\, build endurance\, and tone muscles for a well-rounded workout. Suitable for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-burn-instructor-tatiana-9/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/weights-and-fruit.jpg
END:VEVENT
END:VCALENDAR