A vinyasa yoga class emphasizes movement while aligning the mind and body. As you work through a sequence of postures,…
Get lean, build strength, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of…
Get ready to tone, lift, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to…
Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance…
Whatever you like to do... walk, run, play tennis, golf, swim, lift weights, pickleball, etc., Functional Fitness will help make…
High Energy is a challenging water fitness class that focuses on cardiovascular and muscular endurance while toning muscles with the…
Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance…
Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class…
Whatever it is that you like to do... walk, run, play tennis, golf, swim, lift weights, pickleball, etc., Functional fitness…
Higher Intensity Interval Training Strength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises, paired…
Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance…
Whatever you like to do... walk, run, play tennis, golf, swim, lift weights, pickleball, etc., Functional Fitness will help make…