Higher Intensity Interval Training Strength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises, paired…
Yoga is an excellent form of holistic fitness aligning both the mind and body. In addition to learning and practicing…
This class is an aerobic and strength conditioning workout class. Exercises combine strength exercises using your body weight, dumbbells, and…
Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class…
Build strength, add definition, increase bone density, and decrease body fat by increasing lean muscle. Speed up your metabolism and…
The MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce…
Dementia- what does that word mean? This presentation is one of a three-part series on Alzheimer's and Dementia. This session…
A dynamic total body burn fitness class that combines cardiovascular exercises, strength training, and flexibility drills. Engage in high-intensity intervals…
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen…
Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class…
Yoga is an excellent form of holistic fitness aligning both the mind and body. In addition to learning and practicing…
Whatever it is that you like to do... walk, run, play tennis, golf, swim, lift weights, pickleball, etc., Functional fitness…