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X-WR-CALDESC:Events for Esplanade by the Islands
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DTSTART;TZID=America/New_York:20250204T170000
DTEND;TZID=America/New_York:20250204T180000
DTSTAMP:20260429T131117
CREATED:20250111T215753Z
LAST-MODIFIED:20250111T215753Z
UID:45405-1738688400-1738692000@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T120000
DTEND;TZID=America/New_York:20250204T130000
DTSTAMP:20260429T131117
CREATED:20250111T215600Z
LAST-MODIFIED:20250111T215600Z
UID:45386-1738670400-1738674000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Burn: Instructor- Tatiana
DESCRIPTION:A dynamic total body burn fitness class that combines cardiovascular exercises\, strength training\, and flexibility drills. Engage in high-intensity intervals to torch calories\, build endurance\, and tone muscles for a well-rounded workout. Suitable for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-burn-instructor-tatiana-2/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/weights-and-fruit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T103000
DTEND;TZID=America/New_York:20250204T113000
DTSTAMP:20260429T131117
CREATED:20250111T215310Z
LAST-MODIFIED:20250111T215310Z
UID:45367-1738665000-1738668600@www.esplanadebytheislandslifestyle.com
SUMMARY:Core and More: Instructor- Tatiana
DESCRIPTION:This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment such as free weights\, resistance bands\, and/ or core fitness training balls in this great workout! \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/core-and-more-instructor-tatiana-2/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T093000
DTEND;TZID=America/New_York:20250204T103000
DTSTAMP:20260429T131117
CREATED:20250127T050850Z
LAST-MODIFIED:20250127T051136Z
UID:46511-1738661400-1738665000@www.esplanadebytheislandslifestyle.com
SUMMARY:Glutes-Max: Instructor- Tatiana
DESCRIPTION:Get ready to tone\, lift\, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to specifically target and maximize the strength and shape of your glutes. Using a combination of resistance bands\, free weights\, and bodyweight exercises\, you’ll engage in a series of dynamic movements to activate and challenge your glute muscles from all angles. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/glutes-max-instructor-tatiana-5/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T083000
DTEND;TZID=America/New_York:20250204T093000
DTSTAMP:20260429T131117
CREATED:20250111T210443Z
LAST-MODIFIED:20250111T221117Z
UID:45296-1738657800-1738661400@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T073000
DTEND;TZID=America/New_York:20250204T083000
DTSTAMP:20260429T131117
CREATED:20250111T213851Z
LAST-MODIFIED:20250111T213918Z
UID:45270-1738654200-1738657800@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Silvia
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-silvia/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T123000
DTEND;TZID=America/New_York:20250203T133000
DTSTAMP:20260429T131117
CREATED:20250124T160423Z
LAST-MODIFIED:20250124T160423Z
UID:46317-1738585800-1738589400@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Viktoria
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-viktoria/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T103000
DTEND;TZID=America/New_York:20250203T113000
DTSTAMP:20260429T131117
CREATED:20250110T172555Z
LAST-MODIFIED:20250110T172555Z
UID:45163-1738578600-1738582200@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-silvia-2/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T093000
DTEND;TZID=America/New_York:20250203T103000
DTSTAMP:20260429T131117
CREATED:20250127T045231Z
LAST-MODIFIED:20250127T045231Z
UID:46475-1738575000-1738578600@www.esplanadebytheislandslifestyle.com
SUMMARY:H.I.I.T: Instructor- Tatiana
DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music.
URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-5/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/gym-pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T083000
DTEND;TZID=America/New_York:20250203T093000
DTSTAMP:20260429T131117
CREATED:20250110T170333Z
LAST-MODIFIED:20250110T170333Z
UID:45143-1738571400-1738575000@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga: Instructor- Lacie
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-instructor-lacie/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T113000
DTEND;TZID=America/New_York:20250201T123000
DTSTAMP:20260429T131117
CREATED:20250112T160149Z
LAST-MODIFIED:20250112T161025Z
UID:45717-1738409400-1738413000@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie-5/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T103000
DTEND;TZID=America/New_York:20250201T233000
DTSTAMP:20260429T131117
CREATED:20250112T155846Z
LAST-MODIFIED:20250112T155846Z
UID:45701-1738405800-1738452600@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250131T113000
DTEND;TZID=America/New_York:20250131T123000
DTSTAMP:20260429T131117
CREATED:20250102T225638Z
LAST-MODIFIED:20250108T213915Z
UID:44583-1738323000-1738326600@www.esplanadebytheislandslifestyle.com
SUMMARY:Glutes-Max: Instructor- Tatiana
DESCRIPTION:Get ready to tone\, lift\, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to specifically target and maximize the strength and shape of your glutes. Using a combination of resistance bands\, free weights\, and bodyweight exercises\, you’ll engage in a series of dynamic movements to activate and challenge your glute muscles from all angles. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/glutes-max-3/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250131T103000
DTEND;TZID=America/New_York:20250131T113000
DTSTAMP:20260429T131117
CREATED:20241212T222458Z
LAST-MODIFIED:20250108T194500Z
UID:43357-1738319400-1738323000@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga: Instructor- Lacie
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-19/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250131T090000
DTEND;TZID=America/New_York:20250131T100000
DTSTAMP:20260429T131117
CREATED:20250108T213423Z
LAST-MODIFIED:20250108T213423Z
UID:45005-1738314000-1738317600@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor- Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-3/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250131T090000
DTEND;TZID=America/New_York:20250131T100000
DTSTAMP:20260429T131117
CREATED:20241212T221412Z
LAST-MODIFIED:20241226T210546Z
UID:43321-1738314000-1738317600@www.esplanadebytheislandslifestyle.com
SUMMARY:Total body conditioning
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-30/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250131T080000
DTEND;TZID=America/New_York:20250131T090000
DTSTAMP:20260429T131117
CREATED:20250102T220933Z
LAST-MODIFIED:20250108T212823Z
UID:44545-1738310400-1738314000@www.esplanadebytheislandslifestyle.com
SUMMARY:H.I.I.T: Instructor- Tatiana
DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music.
URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-3/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T180000
DTEND;TZID=America/New_York:20250130T190000
DTSTAMP:20260429T131117
CREATED:20241213T225525Z
LAST-MODIFIED:20250108T203236Z
UID:43657-1738260000-1738263600@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Lacie
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-33/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T083000
DTEND;TZID=America/New_York:20250130T093000
DTSTAMP:20260429T131117
CREATED:20241213T225120Z
LAST-MODIFIED:20250108T202734Z
UID:43625-1738225800-1738229400@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training: Instructor: Silvia
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-16/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T073000
DTEND;TZID=America/New_York:20250130T083000
DTSTAMP:20260429T131117
CREATED:20241213T224737Z
LAST-MODIFIED:20250108T192958Z
UID:43593-1738222200-1738225800@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-34/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T090000
DTEND;TZID=America/New_York:20250129T100000
DTSTAMP:20260429T131117
CREATED:20241213T223356Z
LAST-MODIFIED:20241213T223356Z
UID:43515-1738141200-1738144800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total body conditioning
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-34/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T170000
DTEND;TZID=America/New_York:20250128T180000
DTSTAMP:20260429T131117
CREATED:20241213T224545Z
LAST-MODIFIED:20250125T181859Z
UID:43577-1738083600-1738087200@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-24/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T130000
DTEND;TZID=America/New_York:20250128T140000
DTSTAMP:20260429T131117
CREATED:20241230T010556Z
LAST-MODIFIED:20250114T001842Z
UID:44256-1738069200-1738072800@www.esplanadebytheislandslifestyle.com
SUMMARY:Understanding Dementia and Alzheimer's
DESCRIPTION:Dementia- what does that word mean? This presentation is one of a three-part series on Alzheimer’s and Dementia. This session will give us an overview of dementia and dementia-related diseases like Alzheimer’s. During this time\, we will dispel myths\, and replace them with facts\, to give Members a clear understanding of what Dementia is and is not. \nPart 2: Know the Warning Signs:  Wednesday\, February 12: 3 – 4 p.m.\nPart 3:  Healthy Brain & Body: Thursday\, February 20: 1 – 2 p.m.  \nSession will be led by Cynthis Perthuis\, CSA\, CADDCR\, CDP\, Elder Care Strategist\, Senior Care Authority.
URL:https://www.esplanadebytheislandslifestyle.com/event/understanding-dementia-and-alzheimers/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/07/CoupleWalkingOnBeach.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T120000
DTEND;TZID=America/New_York:20250128T130000
DTSTAMP:20260429T131117
CREATED:20250102T222749Z
LAST-MODIFIED:20250108T195347Z
UID:44557-1738065600-1738069200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Burn: Instructor- Tatiana
DESCRIPTION:A dynamic total body burn fitness class that combines cardiovascular exercises\, strength training\, and flexibility drills. Engage in high-intensity intervals to torch calories\, build endurance\, and tone muscles for a well-rounded workout. Suitable for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-burn-16/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/weights-and-fruit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T103000
DTEND;TZID=America/New_York:20250128T113000
DTSTAMP:20260429T131117
CREATED:20250102T222659Z
LAST-MODIFIED:20250108T195817Z
UID:44553-1738060200-1738063800@www.esplanadebytheislandslifestyle.com
SUMMARY:Core and More: Instructor- Tatiana
DESCRIPTION:This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment such as free weights\, resistance bands\, and/ or core fitness training balls in this great workout! \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/core-and-more-2/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T083000
DTEND;TZID=America/New_York:20250128T093000
DTSTAMP:20260429T131117
CREATED:20241213T224211Z
LAST-MODIFIED:20250108T193125Z
UID:43569-1738053000-1738056600@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-30/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T073000
DTEND;TZID=America/New_York:20250128T083000
DTSTAMP:20260429T131117
CREATED:20241213T223957Z
LAST-MODIFIED:20250108T211712Z
UID:43555-1738049400-1738053000@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Silvia
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-29/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250127T103000
DTEND;TZID=America/New_York:20250127T113000
DTSTAMP:20260429T131117
CREATED:20241212T225206Z
LAST-MODIFIED:20250108T221553Z
UID:43433-1737973800-1737977400@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-15/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250127T083000
DTEND;TZID=America/New_York:20250127T093000
DTSTAMP:20260429T131117
CREATED:20241212T225024Z
LAST-MODIFIED:20250108T194403Z
UID:43421-1737966600-1737970200@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga: Instructor- Lacie
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-31/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T113000
DTEND;TZID=America/New_York:20250125T123000
DTSTAMP:20260429T131117
CREATED:20241212T224224Z
LAST-MODIFIED:20250112T160944Z
UID:43409-1737804600-1737808200@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-22/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T103000
DTEND;TZID=America/New_York:20250125T233000
DTSTAMP:20260429T131117
CREATED:20241212T224020Z
LAST-MODIFIED:20250125T182126Z
UID:43397-1737801000-1737847800@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-19/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T113000
DTEND;TZID=America/New_York:20250124T123000
DTSTAMP:20260429T131117
CREATED:20250102T225619Z
LAST-MODIFIED:20250108T213812Z
UID:44579-1737718200-1737721800@www.esplanadebytheislandslifestyle.com
SUMMARY:Glutes-Max: Instructor- Tatiana
DESCRIPTION:Get ready to tone\, lift\, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to specifically target and maximize the strength and shape of your glutes. Using a combination of resistance bands\, free weights\, and bodyweight exercises\, you’ll engage in a series of dynamic movements to activate and challenge your glute muscles from all angles. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/glutes-max-2/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T103000
DTEND;TZID=America/New_York:20250124T113000
DTSTAMP:20260429T131117
CREATED:20241212T222441Z
LAST-MODIFIED:20250108T214301Z
UID:43353-1737714600-1737718200@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga: Instructor- Lacie
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-18/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T090000
DTEND;TZID=America/New_York:20250124T100000
DTSTAMP:20260429T131117
CREATED:20250108T213335Z
LAST-MODIFIED:20250108T213335Z
UID:45001-1737709200-1737712800@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor- Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-2/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T090000
DTEND;TZID=America/New_York:20250124T100000
DTSTAMP:20260429T131117
CREATED:20241212T221352Z
LAST-MODIFIED:20250102T225141Z
UID:43317-1737709200-1737712800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total body conditioning CANCELLED
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-29/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T080000
DTEND;TZID=America/New_York:20250124T090000
DTSTAMP:20260429T131117
CREATED:20250102T220905Z
LAST-MODIFIED:20250108T212712Z
UID:44541-1737705600-1737709200@www.esplanadebytheislandslifestyle.com
SUMMARY:H.I.I.T: Instructor- Tatiana
DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music.
URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-2/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T180000
DTEND;TZID=America/New_York:20250123T190000
DTSTAMP:20260429T131117
CREATED:20241213T225507Z
LAST-MODIFIED:20250108T211255Z
UID:43653-1737655200-1737658800@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Lacie
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-32/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T083000
DTEND;TZID=America/New_York:20250123T093000
DTSTAMP:20260429T131117
CREATED:20241213T225105Z
LAST-MODIFIED:20250108T202652Z
UID:43621-1737621000-1737624600@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training: Instructor- Silvia
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-15/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T073000
DTEND;TZID=America/New_York:20250123T083000
DTSTAMP:20260429T131117
CREATED:20241213T224721Z
LAST-MODIFIED:20250108T192858Z
UID:43589-1737617400-1737621000@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-33/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T090000
DTEND;TZID=America/New_York:20250122T100000
DTSTAMP:20260429T131118
CREATED:20241213T223316Z
LAST-MODIFIED:20250102T223111Z
UID:43507-1737536400-1737540000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total body conditioning CANCELLED
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-32/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T170000
DTEND;TZID=America/New_York:20250121T180000
DTSTAMP:20260429T131118
CREATED:20241213T224258Z
LAST-MODIFIED:20250108T191350Z
UID:43573-1737478800-1737482400@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-23/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T120000
DTEND;TZID=America/New_York:20250121T130000
DTSTAMP:20260429T131118
CREATED:20250102T222812Z
LAST-MODIFIED:20250108T195240Z
UID:44561-1737460800-1737464400@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Burn: Instructor- Tatiana
DESCRIPTION:A dynamic total body burn fitness class that combines cardiovascular exercises\, strength training\, and flexibility drills. Engage in high-intensity intervals to torch calories\, build endurance\, and tone muscles for a well-rounded workout. Suitable for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-burn-17/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/weights-and-fruit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T103000
DTEND;TZID=America/New_York:20250121T113000
DTSTAMP:20260429T131118
CREATED:20250102T221503Z
LAST-MODIFIED:20250108T195910Z
UID:44549-1737455400-1737459000@www.esplanadebytheislandslifestyle.com
SUMMARY:Core and More: Instructor- Tatiana
DESCRIPTION:This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment such as free weights\, resistance bands\, and/ or core fitness training balls in this great workout! \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/core-and-more/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T083000
DTEND;TZID=America/New_York:20250121T093000
DTSTAMP:20260429T131118
CREATED:20241213T224156Z
LAST-MODIFIED:20250108T193345Z
UID:43565-1737448200-1737451800@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-29/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T073000
DTEND;TZID=America/New_York:20250121T083000
DTSTAMP:20260429T131118
CREATED:20241213T223942Z
LAST-MODIFIED:20250108T211610Z
UID:43549-1737444600-1737448200@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Silvia
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-28/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T103000
DTEND;TZID=America/New_York:20250120T113000
DTSTAMP:20260429T131118
CREATED:20241212T225149Z
LAST-MODIFIED:20250117T214808Z
UID:43429-1737369000-1737372600@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Substitute- Tatiana
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-14/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T083000
DTEND;TZID=America/New_York:20250120T093000
DTSTAMP:20260429T131118
CREATED:20241212T225008Z
LAST-MODIFIED:20250108T194251Z
UID:43417-1737361800-1737365400@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga: Instructor-Lacie
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-30/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250118T113000
DTEND;TZID=America/New_York:20250118T123000
DTSTAMP:20260429T131118
CREATED:20241212T224207Z
LAST-MODIFIED:20250112T160847Z
UID:43405-1737199800-1737203400@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-21/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250118T103000
DTEND;TZID=America/New_York:20250118T233000
DTSTAMP:20260429T131118
CREATED:20241212T224004Z
LAST-MODIFIED:20250108T192426Z
UID:43393-1737196200-1737243000@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-18/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T113000
DTEND;TZID=America/New_York:20250117T123000
DTSTAMP:20260429T131118
CREATED:20250102T220407Z
LAST-MODIFIED:20250108T213655Z
UID:44529-1737113400-1737117000@www.esplanadebytheislandslifestyle.com
SUMMARY:Glutes-Max: Instructor- Tatiana
DESCRIPTION:Get ready to tone\, lift\, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to specifically target and maximize the strength and shape of your glutes. Using a combination of resistance bands\, free weights\, and bodyweight exercises\, you’ll engage in a series of dynamic movements to activate and challenge your glute muscles from all angles.
URL:https://www.esplanadebytheislandslifestyle.com/event/glutes-max/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
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