No Class – Instructor on Vacation ESP- Fit (Esplanade Fitness): Instructor- Silvia

Description

Whatever it is that you like to do… walk, run, play tennis, golf, swim, lift weights, pickleball, etc., Functional fitness will help make these activities safer, so you can play and do what you love for a long time. Combining easy-to-perform strength & stretch exercises gives you the tools to move with more ease and confidence.