Circuit Training with Silvia
December 23 @ 10:30 am - 11:30 am
|Recurring Event (See all)
An event every week that begins at 10:30 am on Wednesday, repeating indefinitely
Description
A high-energy workout that rotates participants through a series of exercise stations designed to improve strength, endurance, balance, and cardiovascular fitness. This efficient full-body workout can be modified for all fitness levels and keeps participants engaged with a variety of movements and challenges.
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