MELT/Full Body Stretch – Katie – CANCELLED

Description

MELT Full Body Stretch is a gentle, restorative class designed to release tension, improve flexibility, and restore balance throughout the body. Using simple MELT Method techniques, participants will rehydrate connective tissue, improve mobility, and reduce stiffness through guided self-care movements and stretching. Perfect for all fitness levels, this class helps you feel more relaxed, aligned, and refreshed