The MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce…

Sculpt Yoga is a dynamic fusion of yoga, strength training, and cardio designed to build endurance, enhance mobility, and leave…

Join as we make a splash in the new Resort Amenity Pool! This is a low impact high intensity water…

Circuit training constitutes a blend of resistance and aerobic exercises, designed to enhance both strength and cardiovascular fitness. Each exercise,…

Jab, kick, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun…

Come dive "in too deep" for an exhilarating and challenging, no-impact, deep water workout! This class incorporates total body movements including…

This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight, dumbbells, and…

Build strength, add definition, increase bone density, and decrease body fat by increasing lean muscle.  Speed up your metabolism and…

Discover a personalized approach to wellness in our orientation with Technogym.  Gain insights into tailored fitness programming, goal setting, and…

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Class focuses on low-impact, high-intensity movements…

Higher Intensity Interval Training Strength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises, paired…

Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance…