The MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce…

Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy…

Higher Intensity Interval Training Strength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises, paired…

Join as we make a splash in the new Resort Amenity Pool! This is a low impact high intensity water…

Whatever it is that you like to do... walk, run, play tennis, golf, swim, lift weights, pickleball, etc., Functional fitness…

Join our Arms and Abs fitness class for a targeted workout focusing on sculpting and strengthening your upper body and…

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Class focuses on low-impact, high-intensity movements…

Join us for an evening of relaxation and connection at our "Pose & Pour" yoga class. Unwind with a rejuvenating…

Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing…

Come dive "in too deep" for an exhilarating and challenging, no-impact, deep water workout! This class incorporates total body movements including…

March is National Nutrition Month- Create your Own Breakfast Parfait What a Par-fect way to start your day and celebrate…

Get ready to tone, lift, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to…