Get lean, build strength, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of…

The MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce…

Join Racket Sports Teaching Professional Audrey Hidvegi for a morning of cardio drills and a friendly court competition!  This is a…

Join Racket Sports Teaching Professional Audrey Hidvegi for a morning of cardio drills and a friendly court competition!  This is a…

Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy…

Higher Intensity Interval Training Strength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises, paired…

Join our Arms and Abs fitness class for a targeted workout focusing on sculpting and strengthening your upper body and…

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Class focuses on low-impact, high-intensity movements…

Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing…

Come dive "in too deep" for an exhilarating and challenging, no-impact, deep water workout! This class incorporates total body movements including…

Get ready to tone, lift, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to…

The MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce…