This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight, dumbbells, and…

Build strength, add definition, increase bone density, and decrease body fat by increasing lean muscle.  Speed up your metabolism and…

Discover a personalized approach to wellness in our orientation with Technogym.  Gain insights into tailored fitness programming, goal setting, and…

Ring in the New Year with a bang at our Toss and Toast Cornhole New Year’s Celebration Social! Join us…

Wear RED to this community bike ride and show your support for National Wear Red Day to bring greater attention…

Higher Intensity Interval Training Strength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises, paired…

Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance…

Looking to improve your Doubles' game? This social is designed to improve coordination and communication on the court with a…

Water Warrior is a high energy, challenging water fitness class that will focus on cardiovascular endurance and muscular endurance while…

Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy…

Get ready to tone, lift, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to…

Slow-paced, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of…