Discover a personalized approach to wellness in our orientation with Technogym.  Gain insights into tailored fitness programming, goal setting, and…

Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing…

Higher Intensity Interval Training Strength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises, paired…

Build strength, add definition, increase bone density, and decrease body fat by increasing lean muscle.  Speed up your metabolism and…

Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance…

Join Racket Sports Teaching Professional Audrey Hidvegi for a morning of cardio drills and a friendly court competition!  This is a…

Water Warrior is a high energy, challenging water fitness class that will focus on cardiovascular endurance and muscular endurance while…

Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy…

Get ready to tone, lift, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to…

Start the new year with a friendly competition and good vibes at our “Roll into the New Year Bocce Bash!”…

Slow-paced, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of…

Get lean, build strength, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of…