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Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy…
Join as we make a splash in the new Resort Amenity Pool! This is a low impact high intensity water…
Yoga is an excellent form of holistic fitness aligning both the mind and body. In addition to learning and practicing…
Come dive "in too deep" for an exhilarating and challenging, no-impact, deep water workout! This class incorporates total body movements including…
Dementia- what does that word mean? This presentation is one of a three-part series on Alzheimer's and Dementia. This session…
The MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce…
Build strength, add definition, increase bone density, and decrease body fat by increasing lean muscle. Speed up your metabolism and…
Join as we make a splash in the new Resort Amenity Pool! This is a low impact high intensity water…
Come dive "in too deep" for an exhilarating and challenging, no-impact, deep water workout! This class incorporates total body movements including…
This class is an aerobic and strength conditioning workout class. Exercises combine strength exercises using your body weight, dumbbells, and…
Come dive "in too deep" for an exhilarating and challenging, no-impact, deep water workout! This class incorporates total body movements including…
Build strength, add definition, increase bone density, and decrease body fat by increasing lean muscle. Speed up your metabolism and…