Build strength, add definition, increase bone density, and decrease body fat by increasing lean muscle.  Speed up your metabolism and…

Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance…

  **This class will be FISH-FIT for today due to forecasted colder outdoor temperatures below 59 degrees.  FISH-FIT class description:…

Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy…

Get ready to tone, lift, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to…

Slow-paced, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of…

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Class focuses on low-impact, high-intensity movements…

Get lean, build strength, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of…

The MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce…

 FUNdamentals of Tennis & Pickleball Clinics Saturday, January 25 I I Sports Courts Complimentary to Members Build confidence and consistency out…

Make-up date from Friday, January 24. Sunday, January 26 1-2:30pm Tennis 2:30-4pm Pickleball. Refunds will be issued to Members who…

Water Warrior is a high-energy, challenging water fitness class that will focus on cardiovascular endurance and muscular endurance while toning…