Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing…

Embrace the new year with “Wellness in a New Light: Rise and Shine Yoga,” a rejuvenating sunrise yoga session designed…

Come dive "in too deep" for an exhilarating and challenging, no-impact, deep water workout! This class incorporates total body movements including…

The MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce…

Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance…

Join as we make a splash in the new Resort Amenity Pool! This is a low impact high intensity water…

Come dive "in too deep" for an exhilarating and challenging, no-impact, deep water workout! This class incorporates total body movements including…

This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight, dumbbells, and…

Build strength, add definition, increase bone density, and decrease body fat by increasing lean muscle.  Speed up your metabolism and…

Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing…

Build strength, add definition, increase bone density, and decrease body fat by increasing lean muscle.  Speed up your metabolism and…

Join Racket Sports Teaching Professional Audrey Hidvegi for a morning of cardio drills and a friendly court competition!  This is a…