Come dive "in too deep" for an exhilarating and challenging, no-impact, deep water workout! This class incorporates total body movements including…

This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight, dumbbells, and…

Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing…

A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic…

Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy…

Slow-paced, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of…

Get lean, build strength, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of…

The MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce…

Learn what a dink is and how to incorporate dinking into your game! Perfect for doubles partners or individuals looking…

Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy…

Join as we make a splash in the new Resort Amenity Pool! This is a low impact high intensity water…

Join Dr. Edwin James Dean for this in-depth discussion on weight loss. Dr. Dean has been helping hundreds of patients…