Cardio Sculpt – Franky
Cardio Sculpt is a fun, high-energy, dance-based cardio workout followed by strength training and stretching exercises. Attending a Cardio Sculpt…
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Cardio Sculpt is a fun, high-energy, dance-based cardio workout followed by strength training and stretching exercises. Attending a Cardio Sculpt…
Join as we make a splash in the Resort Amenity Pool! This is a low impact high intensity water aerobics…
This class is designed to build core muscle groups and improve posture. It involves performing various exercises that strengthen the…
Get lean, build strength, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of…
Strengthen and tone your glutes, quads, hamstrings, and calves using a variety of weighted exercises such as squats, lunges, and…
Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class…
Whatever it is that you like to do... walk, run, play tennis, golf, swim, lift weights, pickleball, etc., Functional fitness…
Get lean, build strength, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of…
MELT Full Body Stretch is a gentle, restorative class designed to release tension, improve flexibility, and restore balance throughout the…
Join as we make a splash in the Resort Amenity Pool! This is a low impact high intensity water aerobics…
Whatever it is that you like to do... walk, run, play tennis, golf, swim, lift weights, pickleball, etc., Functional fitness…
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Class focuses on low-impact, high-intensity movements…