Full body deep stretching and trigger point release designed to help you prepare for or recover from Sports, Activity, and…
Come join the fun! Zumba is a high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography.…
Total Body Strength is a full-body workout designed to build strength, improve muscle tone, and increase overall endurance. Using a…
Come join the fun! Zumba is a high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography.…
Proper Punch, Kick, Elbow, and Knee techniques and Martial Arts focused drills, core and balance exercises in an aerobic, muscle…
Come join the fun! Zumba is a high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography.…
Dumbbell Strength is a full-body resistance training class focused on improving muscular strength, endurance, and tone through structured dumbbell-based exercises.…
Strengthen and tone your glutes, quads, hamstrings, and calves using a variety of weighted exercises such as squats, lunges, and…
Total body weight training mixed with night club style dancing to the most popular music from 1979 - today
Yoga for Pickleball and Golf is designed to support players by improving flexibility, balance, and core strength—key elements for a…
This class is designed to build core muscle groups and improve posture. It involves performing various exercises that strengthen the…
Upper body strength with weights involves a variety of exercises that target different muscle groups in the upper body. These exercises are designed to build strength, increase muscle mass, and improve overall upper body performance.