Whatever you like to do... walk, run, play tennis, golf, swim, lift weights, pickleball, etc., Functional Fitness will help make…
This class is an aerobic and strength conditioning workout class. Exercises combine strength exercises using your body weight, dumbbells, and…
Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class…
You're invited to a special Lunch & Learn event featuring a presentation from Ptolemy with Florida Tree Health, the trusted company we…
Yogalates is a fitness practice that blends elements of yoga and Pilates, offering a workout that focuses on strength, flexibility, and…
Jab, kick, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun…
During this class, you’ll be led through stretches combined with yoga-inspired breathing techniques to increase your flexibility and mobility while…
It is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic…
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Class focuses on low-impact, high-intensity movements…
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Class focuses on low-impact, high-intensity movements…
Whatever you like to do... walk, run, play tennis, golf, swim, lift weights, pickleball, etc., Functional Fitness will help make…
Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class…