Whatever you like to do... walk, run, play tennis, golf, swim, lift weights, pickleball, etc., Functional Fitness will help make…
Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class…
This class is an aerobic and strength conditioning workout class. Exercises combine strength exercises using your body weight, dumbbells, and…
Circuit training constitutes a blend of resistance and aerobic exercises, designed to enhance both strength and cardiovascular fitness. Each exercise,…
Sculpt Yoga is a dynamic fusion of yoga, strength training, and cardio designed to build endurance, enhance mobility, and leave…
Jab, kick, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun…
As we enter into hurricane season here in Southwest Florida, there is no better time to be informed about these…
During this class, you’ll be led through stretches combined with yoga-inspired breathing techniques to increase your flexibility and mobility while…
Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class…
Join us for an educational presentation about one of Florida’s most iconic—and often misunderstood—residents: the American alligator. This informative session…
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Class focuses on low-impact, high-intensity movements…
Zumba is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic…