Body Sculpt: Instructor- Page
Get lean, build strength, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of…
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Get lean, build strength, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of…
Strengthen and tone your glutes, quads, hamstrings, and calves using a variety of weighted exercises such as squats, lunges, and…
Ignite your workout with HIIT & Core! This fast-paced class combines high-intensity interval training with focused core exercises to burn…
Get lean, build strength, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of…
MELT Full Body Stretch is a gentle, restorative class designed to release tension, improve flexibility, and restore balance throughout the…
Join as we make a splash in the Resort Amenity Pool! This is a low impact high intensity water aerobics…
Whatever it is that you like to do... walk, run, play tennis, golf, swim, lift weights, pickleball, etc., Functional fitness…
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Class focuses on low-impact, high-intensity movements…
Yoga is an excellent form of holistic fitness aligning both the mind and body. In addition to learning and practicing…
Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class…
Get lean, build strength, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of…
Dance Fit is a lively, full-body workout that combines dance-inspired cardio with fusion-style fitness exercises. Designed to elevate your heart…